Start Your Day Fresh!
Do you drag to wake up in the morning? Drag to go to work?
Follow these suggestions to start your day :
1. Morning ExercisesIf you feel sleepy, do some exercises to wake yourself up. Even though you are running short of time, a simple stretch will set your body ready for the day.
2. Get Motivated
Get yourself motivated with daily motivational quotes.
Plan what you want to do for the day beside the normal routine. Make everyday a meaingful day for yourself!
4. Be Happy
Start the day with a happy mode and you find that everything seems right for the day.
5. Positive Attitude
When things go wrong, take it as a learning process. Accept what you cannot change and move on...
6. Sleep Well
Make sure you have sufficient rest and sleep well. It does not matter the hours you sleep (everyone of us is different) but importantly how well you sleep.
When you have sufficient rest, your mind will feel fresh!
Cheers!
Self Help-Site
http://selfhelp-site.blogspot.com/