It's not what happens to you, but how you react to it that matters. ~ Epictetus Had you encounter incidents that made you so worked up that you let your emotions control over you such as screaming and shouting? You probably regret the silly things that you had done in the moment of anger or felt embarrassed later on. When you are in a challenging environment (be it is school, office or even at home), how do you remain clam and have inner peace of mind?